The user clock was tuned to a maximum rate of 214 MHz but it doesn't go that fast due to unsimulated parasitics. I measured the value but I don't remember what document I put it in.
The GPIO pads have a maximum speed of 60MHz. If you want a true high speed I/O pad, you can use one of the analog pads from the caravan design, but you will have to implement some kind of ESD protection yourself, because they don't have any.